Four HSBC SVNS rookies who deserve your attention

Former England and Great Britain 7s captain and silver medal-winning Olympian Tom Mitchell picks out a quartet of rising stars you need to know as the HSBC SVNS Series drives into Cape Town

From paddatjies to podiums: The making of the modern Blitzbok

As the HSBC SVNS Series rocks up in Cape Town, former Blitzbok Chris Dry tells Rupert Cox about the uniting power of a plain, torn shirt

HSBC SVNS returns to Cape Town

HSBC SVNS arrives in Cape Town this weekend as the world’s top sevens teams continue their campaign following an action-packed opening round in Dubai. The event marks 10 years since the city first hosted the tournament in 2015, adding an important milestone to the series calendar.

What makes the Blitzboks great: an outsider’s view

Former Wales and Great Britain captain Luke Treharne explains why South Africa’s men’s sevens squad will be hard to beat as they defend their Cape Town title in front of their hometown fans